Starting a new exercise class can be daunting. To help you choose the right class for you check the descriptions below. If you have injuries or medical requirements call or email me so we can decide which is the best class for you.
Mondays
@ Sandridge Village Hall
9.30am - Beginners/Foundation
10.40am - Postnatal & Beyond (Babies Welcome!)
Wednesdays
@ The Pilates Workshop
9.15am- Beginners/Foundation Pilates
5pm - Pregnancy Pilates
Thursdays
@ The Pilates Workshop
7.45am - Mens Reformer (NEW)
12pm - Reformer Flow
@ Sandridge Village Hall
9.20am - Functional & Gentle
10.30am - Foundational Flow
6pm - Mixed Ability/Foundational Flow
7pm - Intermediate Flow
8pm - Foundational Flow
Fridays
@ The Pilates Workshop
8am - Mens Reformer
11am/12pm/1.15pm - Reformer
@ Sandridge Village Hall
9.30am - Mixed Ability/Foundational Flow
Saturday
@ The Pilates Workshop
9am - Beginners/Foundation
Class Descriptions
Beginners/Foundation Pilates : Perfect for anyone new to Pilates or who hasn't practised in a while. You will learn all the fundamentals to give you a solid base to progress your practise
Mixed Ability/Foundational Flow : As you progress after the first few blocks of beginners classes the pace will become quicker as you are more familiar with the exercises. They will also become more challenging!
Intermediate Flow : The next challenge, more flowing and quicker paced than Improvers
Functional & Gentle Pilates : Designed for new clients and those with injuries or any bone related issues such as Osteoporosis.
For information on Post Natal &