Starting a new exercise class can be daunting. To help you choose the right class for you check the descriptions below. If you have injuries or medical requirements call or email me so we can decide which is the best class for you.
Beginners : Perfect for anyone new to Pilates or who hasn't practised in a while. You will learn all the fundamentals to give you a solid base to progress your practise
Improvers : As you progress after the first few blocks of beginners classes the pace will become quicker as you are more familiar with the exercises. They will also become more challenging!
Intermediate : The next challenge, more flowing and quicker paced than Improvers
Gentle Pilates : Designed for new clients and those with injuries or any bone related issues such as Osteoporosis.
Core Rehab & Advanced Postnatal :
The class is open to all clients.
Just like a regular Pilates class the whole body is mobilised & strengthened but there is a clear focus & awareness of women's health & the pelvic floor muscles.
For Postnatal clients, this class builds on the strength you have gained in the early postnatal class & develops that further.
We explore how a healthy pelvic floor supports the rest of our core muscles. Working to gain a strong, well functioning core to help reduce back pain & support your whole body.
For information on Post Natal &
Tuesdays at The Pilates Workshop St Albans
Wednesdays at The Pilates Workshop
Thursdays at Sandridge Village Hall St Albans
Fridays at Sandridge Village Hall St Albans
Beginners / Improvers