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Starting a new exercise class can be daunting.  To help you choose the right class for you check the descriptions below.  If you have injuries or medical requirements call or email me so we can decide which is the best class for you.

The Pilates Workshop
    6pm Improvers

Sandridge Village Hall
9.30am Beginners New Class
10.40am Postnatal & Beyond - Babies Welcome!


The Pilates Workshop
9.15am Beginners
7.45pm Beginners/Improvers

        Sandridge Village Hall         9.20am Gentle
10.30am Improvers
12pm Reformer @ The Pilates Workshop
6pm Beginners Pilates - New Class

7pm Intermediate

Class Descriptions

Beginners : Perfect for anyone new to Pilates or who hasn't practised in a while.  You will learn all the fundamentals to give you a solid base to progress your practise

Improvers : As you progress after the first few blocks of beginners classes the pace will become quicker as you are more familiar with the exercises. They will also become more challenging!

Intermediate : The next challenge, more flowing and quicker paced than Improvers

Gentle Pilates : Designed for new clients and those with injuries or any bone related issues such as Osteoporosis.  


For information on Post Natal &

Pregnancy please click here

     Sandridge Village Hall     

9.30am Beginners / Improvers

11am Reformer @ The Pilates Workshop

The Pilates Workshop       

9am Beginners/Improvers 
10.15am Pregnancy & Postnatal
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