Starting a new exercise class can be daunting.  To help you choose the right class for you check the descriptions below.  If you have injuries or medical requirements call or email me so we can decide which is the best class for you.

St Albans  

Pilates Classes

Class Descriptions

Beginners : Perfect for anyone new to Pilates or who hasn't practised in a while.  You will learn all the fundamentals to give you a solid base to progress your practise

Improvers : As you progress after the first few blocks of beginners classes the pace will become quicker as you are more familiar with the exercises. They will also become more challenging!

Intermediate : The next challenge, more flowing and quicker paced than Improvers

Gentle Pilates : Designed for new clients and those with injuries or any bone related issues such as Osteoporosis.  

   

For information on Post Natal &

Pregnancy please click here

9.30am 

Beginners / Improvers

Tuesdays at The Pilates Workshop          St Albans 

Thursdays at Sandridge Village Hall       St Albans
Fridays at Sandridge Village Hall       St Albans
 
6pm Improvers

9.20am Gentle
10.30am Improvers
7.20pm Intermediate
8.30pm Beginners/Improvers

 
Saturday at The Pilates Workshop       St Albans - New Class 1st Oct 2022
10.15am
Pregnancy 
& Post Natal

Wednesdays at The Pilates Workshop
St Albans

7.45pm
Beginners/Improvers