Starting a new exercise class can be daunting. To help you choose the right class for you check the descriptions below. If you have injuries or medical requirements call or email me so we can decide which is the best class for you.
Mondays
@ Sandridge Village Hall
9.30am Beginners New Class
10.40am Postnatal & Beyond - Babies Welcome!
Wednesdays
@ The Pilates Workshop
9.15am Foundation Pilates
Thursdays
@ Sandridge Village Hall
9.20am Functional & Gentle
10.30am Foundational Flow
12pm Reformer @ The Pilates Workshop
6pm Foundational Flow
7pm Intermediate Flow
8pm Foundational Flow
Fridays
@ Sandridge Village Hall
9.30am Foundational Flow
11am & 12.10pm Reformer @ The Pilates Workshop
Saturday
@ The Pilates Workshop
9am Foundational Flow
10.15am Pregnancy Pilates
Class Descriptions
Foundation Pilates : Perfect for anyone new to Pilates or who hasn't practised in a while. You will learn all the fundamentals to give you a solid base to progress your practise
Foundational Flow : As you progress after the first few blocks of beginners classes the pace will become quicker as you are more familiar with the exercises. They will also become more challenging!
Intermediate Flow : The next challenge, more flowing and quicker paced than Improvers
Functional & Gentle Pilates : Designed for new clients and those with injuries or any bone related issues such as Osteoporosis.
For information on Post Natal &