Class Descriptions

​

Beginners : Perfect for anyone new to Pilates or who hasn't practised in a while.  You will learn all the fundamentals to give you a solid base to progress your practise

​

Improvers : As you progress after the first few blocks of beginners classes the pace will become quicker as you are more familiar with the exercises. They will also become more challenging!

​

Intermediate : The next challenge, more flowing and quicker paced than Improvers

​

Gentle Pilates : Designed for new clients and those with injuries or any bone related issues such as Osteoporosis.  

​

Core Rehab & Advanced Postnatal : 

The class is open to all clients.  

Just like a regular Pilates class the whole body is mobilised & strengthened but there is a clear focus & awareness of women's health & the pelvic floor muscles. 

For Postnatal clients, this class builds on the strength you have gained in the early postnatal class & develops that further.

We explore how a healthy pelvic floor supports the rest of our core muscles.  Working to gain a strong, well functioning core to help reduce back pain & support your whole body.

   

For information on Post Natal &

Pregnancy please click here

​